This fixed my muscle cramps in my legs, hands, and neck. I began developing severe cramps in my legs and hands that originated in my tendons and ligaments. After consulting several doctors and undergoing tests without answers, a friend recommended this, and I decided to try it. Since then, I haven't experienced any cramps. If I become dehydrated, this helps to hydrate my muscles and prevents tightness in my neck, alleviating headaches and TMJ flare-ups.
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